join a class
♥ Explore your heart’s song: Restful yoga class
♥ Join me for an exploration into your heart and your inner wisdom in this special yoga class live on zoom. I'll guide you through a gentle sequence, grounded in your own body and what it needs. RSVP to sign up, and I'll send you a zoom link before class. This class is open to all levels of experience. This is my first official class since completing my yoga teacher training with Authentic Flow Tribe - I'm so excited to share a little of what I've learnt these past two months with you. I'm running this online class is in support of an inspiring local charity: Support in Mind Scotland. They do amazing work supporting people whose lives and communities have been seriously impacted by mental health problems. If you would like to donate it would be really appreciated, you can find the link here. But please know that you are welcome to come for free. My dream is to make yoga more inclusive and accessible to everyone, so I hope that finances will never be a barrier to you here. This is just the start of a journey, and I hope to start running regular classes soon. I can't wait to meet you.
Autumn yin yoga class: finding light in dark nights
Join me for one of my new monthly yoga classes with Support in Mind Scotland. They'll be on Sunday evenings, during the last week of every month :) This Sunday's class on the 1st of November will be centred around Autumn time. As we move into the darker nights, it can be easy to fall out of our regular practices. We'll spend some time reconnecting with ourselves and following what our bodies need. I'll guide you through some gentle yin yoga poses, which are held for longer than in a traditional yoga class. Yin yoga gives us the time and space to be with ourselves and notice the movement in stillness. We will also invite a little movement and light into the class, to help us embody our breath and especially our lungs. Lets take some time to sense into our breath and let it flow. As always your experience will be guided by your own body and what it needs, and everyone is welcome to join - no yoga experience necessary! I'll be there as your guide to support you on your journey. If you'd like to donate to support Support in Mind I'll be sharing the link soon after the class. You can also find it now here: https://www.supportinmindscotland.org.uk/Appeal/findinglight ❤ I can't wait to see you there. - Georgia xx
Gentle yoga class: grounding the nervous system
Everyone is welcome to this gentle yin yoga class live on zoom, where we will practice grounding our nervous systems through meditation and movement. RSVP to sign up, and I’ll send you a zoom link before the class. This class is in support of an inspiring local charity: Support in Mind Scotland. They do amazing work supporting people whose mental health problems have a significant impact on their lives and the lives of those around them. I'll guide you through a grounding meditation, mindful movement, and into gentle yin yoga poses which are held for longer than in a traditional yoga class. Your experience will be guided by your own body and what it needs, and I’ll be there to support you on your journey. If you would like to donate to Support in Mind Scotland after the class it would be really appreciated - I will share a link soon. But please know that you are also welcome to come for free. My dream is to make yoga more inclusive and accessible, so I hope that finances will never be a barrier to you here. I can’t wait to see you there! – Georgia xx
Gentle yoga class and gratitude journaling
This yoga class will bring the official end to my 100 Streets Challenge. We will use gentle movement and meditation to wind down and relax our bodies, and end the class with gratitude journaling and a few moments of stillness. Your experience will be guided by your own body and what it needs, and everyone is welcome to join. No yoga experience necessary! I'll be there as your guide to support you. You can donate and find out more about why I'm taking part in support of Support in Mind Scotland here. RSVP to sign up, and I’ll send you a zoom link before the class.