My journey into yoga began about four years ago, as a moment in time where I could step away from the chaos in my life. Practising gentle yoga and meditation helped me feel calm, and find my own little safe space. I think I was trying everything I could to bring my nervous system back to balance, because every day felt like a battle that I couldn’t escape. I was struggling with some debilitating physical symptoms, and I felt stuck in a work environment which was chipping away at my mental health. My turning point came when I was diagnosed with Endometriosis in 2019, and I decided to take a…